EDUCATE - EMPOWER - EMBRACE

MENOPAUSE YOGA

WITH

Petra Coveney

My name is Petra Coveney – the creator of Menopause Yoga™️ (2013), the world's 1st professionally accredited yoga and wellbeing programme supporting people through their menopause - and beyond.

The MY programme unites western medical science with eastern wellbeing to support your mind, body and emotions.

MY combines specially adapted yoga poses, breathing techniques and mindful meditation practices, alongside evidence-based medical health, nutrition, natural remedies and wellbeing guidance.

You're in safe hands; MY is the result of research, working with thousands of women* world wide, and my own personal experience.

On this website, you can choose:

Women’s one-to-one coaching. Group workshops and retreats. Accredited Teacher Training courses recognised by the British Wheel of Yoga, Yoga Alliance Professionals, Yoga Australia and Yogacampus. Workplace workshops for corporate clients. Books on menopause, Blogs, Podcasts, Magazine articles.

MY educates and empowers women, so that they can embrace the changes in their minds, bodies, and emotions.

*Women, non-binary people and transgender men all experience menopause.

Petra Coveney

MENOPAUSE YOGA FOUNDER, PETRA COVENEY

FOR WOMEN

Learn how to manage your symptoms from perimenopause to post menopause and boost your long term health and happiness.

EMPOWER

FOR TEACHERS

Train to become an accredited Menopause Yoga teacher to deliver specialist classes and workshops.

EDUCATE

FOR WORK

Support your staff with Menopause Awareness webinars, wellbeing workshops and develop in-house policies.

EXPLORE

FOR NEWS

Catch up on Petra’s news and views with Podcasts, Blogs and Magazine articles.

EMBRACE

I founded the Menopause Yoga teacher Training course in 2019 at Dr Louise Newson's Menopause & Wellbeing Centre and have trained over 400 teachers worldwide. I run monthly workshops both online and in person, as well as one-day Menopause Awareness courses and classes, and the 5-day TT course which is accredited by the British Wheel of Yoga and Yoga Alliance Professionals. In 2021, my first book was published by Singing Dragon Books titled 'Menopause Yoga - A Holistic Guide to Supporting Women on Their Menopause Journey.'

The book includes a forward by Dr Louise Newson as well as expert articles on nutrition, herbal remedies, vitamin supplements and advice on journaling and self-care.