MENOPAUSE YOGA

Yoga & Wellbeing to support women on their menopause journey

with Petra Coveney - creator of Menopause Yoga (2013)

Nourish & Nurture

Menopause Yoga with Petra Coveney

Educate, Embrace, Empower

Learn to support yourself and other women in the menopause with Menopause Yoga creator and founder Petra Coveney.

Petra Coveney is the creator of Menopause Yoga (2013) the world's first menopause specific yoga practice and wellbeing programme to support women through their menopause. She is also the author of the book 'Menopause Yoga - a holistic guide to supporting women on their menopause journey,' published by Singing Dragon/ Jessica Kingsley Books in 2021.

You are in safe hands:

Petra Coveney developed this unique yoga practice after years of research and her own personal experiences of the menopause. Petra Coveney has more than 10 years of experience in teaching women and works with menopause doctors and other experts. Her Menopause Yoga brings together western medicine and eastern wellbeing in an evidenced-based approach that has been tried and tested.

Feedback from women is 100% positive.

She is a member of the British and Australasian Menopause Societies and a Senior Teacher and Trainer for the British Wheel Yoga, Yoga Alliance Professionals and Yoga Australia. Petra is the leading yoga expert on the menopause in the UK and trains teachers on her acclaimed 40-Hour CPD course which is accredited by both the British Wheel of Yoga and Yoga Alliance Professionals. She has trained more than 400+ teachers in over 35+ countries worldwide.

MY Menopause Yoga supports women who are going through menopause in group classes, workshops and private one-to-one sessions. These include:

a specially adapted yoga practice with breathing techniques and mindful meditation exercises to help manage the main symptoms such as hot flushes, anxiety, irritability, insomnia, fatigue, lack of focus and low mood.

guidance on natural remedies, nutrition, medical approaches to hormone replacement.

a group or one to one consultation to share experiences.

These workshops and classes have been created by me, Petra Coveney. Find out more about Menopause Yoga and how it can help you.

For more information on Petra Coveney's Menopause Yoga Teacher Training Courses please visit her teacher training page here or email petra@menopause-yoga.com

One-to-One Sessions

One-to-One private sessions enable you to speak confidentially about your symptoms and experiences and receive personal attention to your needs.

These sessions include a consultation, a tailor-made Menopause Plan with yoga poses, breathing techniques, meditation practises, as well as guidance on nutrition, natural remedies, self-care and the latest medical research on Hormone Replacement.

Sessions cost £55.00 or £45.00 if you book five sessions.

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Masterclass Workshops

Many women feel isolated and alone when they go through menopause so I have created workshops which provide a sense of Community (Sangha). These workshops are an enjoyable way to share your experiences with other women, laugh and embrace the changes while also learning from each other.

You will learn yoga poses, breathing techniques and mindful meditation practises to manage your main menopause symptoms, and take away useful information about natural remedies, nutrition, ayurveda and medical approaches to HRT.