Founder of Menopause Yoga
You are in safe hands. I am a fully qualified yoga teacher with 20 years of yoga experience, and I'm a member of the British Menopause Society for health practitioners. I have 500 hours of teacher training, including a 200 hour teaching diploma from the British Wheel of Yoga, a 200 hour diploma from Yoga Alliance and 50 hour certificates from Triyoga - London's leading yoga studio.
I created Menopause Yoga (MY) to share the specially adapted yoga poses, breathing techniques and mindful meditation practices that helped me to positively manage my menopause. After many years researching, reading and training with the world's best teachers, I now lead workshops and one-to-one sessions to share the tried and tested methods that work.
MY aims is to educate and empower women so that they can embrace the changes in their minds, bodies and emotions.
Underpinning MY is a positive philosophy: Menopause is an opportunity to take a pause in your busy life...to Nurture & Nourish yourself...to take time for Self Study and learn more about your changing body, mind and emotions...to look forward to the next stage in your life.
I hope you enjoy MY and enjoy your journey. Petra x