Petra CoveneyOct 17, 20185 minWhy I created Menopause Yoga?My experience of menopause: I went through menopause early aged 45 (the average age is 52). I remember feeling lost and confused about...
Petra CoveneyOct 17, 20182 minThe Best Yoga Poses for Menopause MENOPAUSE YOGA POSE 1: Downward Facing Dog/ Adho Mukha Svanasana. Some of the main symptoms of menopause are anxiety, irritability and a...