IS MAGNESIUM REALLY THE MAGIC MINERAL FOR MENOPAUSE?
By Petra Coveney Magnesium is often touted as the magic mineral for menopausal women because of its important crucial role in whole body health, especially protecting your bones, brain, heart as well has helping to alleviate everything from depression and brain function to sleep issues, muscle aches and pains, and even constipation. But how true is this, which type of magnesium should you take and how much? This information in my article below is drawn from many reputable sou