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Petra Coveney
- Nov 25, 2018
- 1 min
Menopause Goodie Bags
I encourage women to see menopause as a time to nurture and nourish themselves - a time for self-care. This is why I give women at my workshops a goodie bag of gifts to get them started. MY Goodie Bags include: - an Ananda Superfoods Ayurveda snack bar, - Pukka tea bags for calming nerves, promoting sleep or aiding digestion; - Promensil cooling pray to manage hot flushes, night sweats and redness; - a small silk fan for hot flushes; - YES! and Sylk natural vaginal lubricants
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Petra Coveney
- Oct 17, 2018
- 5 min
Why I created Menopause Yoga?
My experience of menopause: I went through menopause early aged 45 (the average age is 52). I remember feeling lost and confused about what was happening when I started missing periods, had hot flushes in the daytime, sweats at night, insomnia (waking at 3am!), headaches (from drinking a sip of coffee or alcohol), mood swings (quick to temper and be tearful), anxiety, digestion problems. You name it - I had it. But I didn’t know what ‘it’ was. And the symptoms didn’t all happ
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