The Best Yoga Poses for Menopause
MENOPAUSE YOGA POSE 1: Downward Facing Dog/ Adho Mukha Svanasana. Some of the main symptoms of menopause are anxiety, irritability and a feeling of being overwhelmed. In ayurvedic terms, women going through this stage in life become more Vata and often describe it as feeling anchorless and “blown about in the wind.” These symptoms can become debilitating and affect work, their health and their relationships. We can help women to manage these emotions with yoga poses that calm