Menopause Yoga Blog

Post menopause - like a Second Puberty but with Wisdom & Knowledge. TEENAGER TO QUEENAGER: By Petra Coveney @menopause_yoga Peri Menopause can feel like a second puberty with hormones going haywire, emotions up and down, anxiety and overwhelm as your body and brain get rewired for the next stage of life. But Post-menopause can feel like you’re a Queenager. You have the benefits of life experience, wisdom, knowledge and you know yourself. This is powerful stuff! You are a Quee

Happy New Year 2023: Thank you to the yoga and bodywork teachers who have chosen to train with me to become Menopause Yoga™️ teachers since I launched the world's first professionally accredited teacher training course, in 2019. They are part of an international community network of nearly 500 qualified teachers in 40 countries worldwide. We come from different cultures, speak different languages - but we are all women here to support other women. Their professionalism, passi