Nutrition for the Wise Woman
We all know that what we eat affects our general health and wellbeing and as we age we need to eat a healthier diet with less sugar and unsaturated fat. But for women going through menopause (peri and post) there are so much more to be aware of. What we eat, how we eat, when we eat and why, are all important. While modern science attributes menopausal symptoms to the inevitable drop in estrogen hormone levels, the Indian health system of Ayurveda attributes these changes to w