Why I created Menopause Yoga?
My experience of menopause: I went through menopause early aged 45 (the average age is 52). I remember feeling lost and confused about what was happening when I started missing periods, had hot flushes in the daytime, sweats at night, insomnia (waking at 3am!), headaches (from drinking a sip of coffee or alcohol), mood swings (quick to temper and be tearful), anxiety, digestion problems. You name it - I had it. But I didn’t know what ‘it’ was. And the symptoms didn’t all happ