Can you eat yourself happy?
Can you eat yourself to happy? The answer is yes! MY approach is to Nurture & Nourish yourself through menopause, so enjoy your food but...
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Petra Coveney
- Nov 25, 2018
- 1 min
Doctors Embrace Menopause Yoga
Doctors normally only prescribe Hormone Replacement Therapy to women going through menopause, and many are loathe to do even that. When I...
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Petra Coveney
- Nov 25, 2018
- 1 min
The Truth About The Menopause
Don't miss this myth-busting TV documentary on BBC ONe this Monday November 26th at 9pm. It is presented by Mariella Frostrup and, like...
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Petra Coveney
- Nov 25, 2018
- 1 min
Menopause Goodie Bags
I encourage women to see menopause as a time to nurture and nourish themselves - a time for self-care. This is why I give women at my...
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Petra Coveney
- Oct 28, 2018
- 1 min
London's leading studio to host Menopause Workshops
Due to the popularity of the SOLD OUT workshop at triyoga studio in October - I have been invited back to lead three more workshops at...
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Petra Coveney
- Oct 18, 2018
- 1 min
World Menopause Day
MY at public launch of first Menopause Clinic To celebrate World Menopause Day, I've been invited to give a talk and demonstration of MY...
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Petra Coveney
- Oct 18, 2018
- 3 min
Can you have your cake & eat it?
Is it possible to have your cake and eat it? It seems so. At one of my Menopause Yoga workshops a woman called Leyla told us...
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Petra Coveney
- Oct 17, 2018
- 5 min
Why I created Menopause Yoga?
My experience of menopause: I went through menopause early aged 45 (the average age is 52). I remember feeling lost and confused about...
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Petra Coveney
- Oct 17, 2018
- 2 min
The Best Yoga Poses for Menopause
MENOPAUSE YOGA POSE 1: Downward Facing Dog/ Adho Mukha Svanasana. Some of the main symptoms of menopause are anxiety, irritability and a...
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Petra Coveney
- Oct 17, 2018
- 6 min
Nutrition for the Wise Woman
We all know that what we eat affects our general health and wellbeing and as we age we need to eat a healthier diet with less sugar and...
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