Second Spring is...
Join Petra Coveney for a Second Spring workshop on March 18th at Yoga West London. Change isn’t always comfortable is it? There’s a time...
top of page
Menopause Yoga Blog
Search
Petra Coveney
- Mar 2
- 1 min
Teenager to Queenager
Post menopause - like a Second Puberty but with Wisdom & Knowledge. TEENAGER TO QUEENAGER: By Petra Coveney @menopause_yoga Peri...
50 views0 comments
Petra Coveney
- Mar 2
- 2 min
Change is Coming...Menopause Rights at Work on the horizon
Sign the Change.org Petition + Labour Party Menopause Policy & NHS Guidelines Do you work for an employer? Do they have a Menopause...
45 views0 comments
Petra Coveney
- Feb 26
- 3 min
Petra Coveney Invited As Guest Speaker on NEW Modern Menopause(TM) Retreats, in Bali, Indonesia
I'm delighted to have been invited as the first guest speaker on the inaugural Modern Menopause event organised by Windrose World...
31 views0 comments
Petra Coveney
- Feb 24
- 3 min
Earthquake Fundraising Class Raises £500 for DEC Turkey & Syria Appeal
Guest Speaker Ozge Dorttepe, in Istanbul, gives impassioned talk on how yoga teachers across Turkey stood together to support to people...
73 views0 comments
Petra Coveney
- Jan 17
- 2 min
Are Good Intentions Actually Good For Us?
Petra Coveney shares her thoughts and a poem on how to create healthy habits in the menopause. The New Year has become synonymous with...
74 views0 comments
Petra Coveney
- Jan 17
- 2 min
How Are You Feeling Today?
Petra Coveney shares research on mental health and menopause We're into the third week of January and Blue Monday is aptly named the most...
41 views0 comments
Petra Coveney
- Jan 8
- 8 min
How To Form Healthy Habits to Boost Your Menopause Health & Wellbeing?
By Petra Coveney - creator of Menopause Yoga. Start a new healthy habit Book Weekly Menopause Yoga Classes Live Online Tuesdays at...
233 views0 comments
Petra Coveney
- Jan 3
- 5 min
Kate Codrington Joins Petra Coveney for Menopause Yoga Teacher Training Retreat - August 2023
Learn to teach Menopause Yoga with creator Petra Coveney and special guest speaker: 'Second Spring' book author Kate Codrington LAST TWO...
130 views0 comments
Petra Coveney
- Jan 1
- 2 min
Menopause Yoga Courses & Teacher Training 2023
Happy New Year 2023: Thank you to the yoga and bodywork teachers who have chosen to train with me to become Menopause Yoga™️ teachers...
91 views0 comments
Petra Coveney
- Dec 22, 2022
- 5 min
Alcohol - festive friend or foe?
By Petra Coveney: What Does alcohol actually do to your brain? And why does it feel worse in menopause? This festive season is associated...
334 views1 comment
Petra Coveney
- Dec 13, 2022
- 5 min
Menopause Yoga - The Power of Touch:
Reducing Anxiety with an Oxytocin Hug By Petra Coveney, December, 2022 When I created Menopause Yoga in 2013, it was after many years of...
121 views0 comments
Petra Coveney
- Dec 9, 2022
- 4 min
The Wisdom of Winter and how to survive Christmas
Managing Menopause Overwhelm & Fatigue I LOVE this festive time of year and get excited like a child at the thought of decorated trees...
121 views0 comments
Petra Coveney
- Nov 27, 2022
- 5 min
IS MAGNESIUM REALLY THE MAGIC MINERAL FOR MENOPAUSE?
By Petra Coveney Magnesium is often touted as the magic mineral for menopausal women because of its important crucial role in whole body...
614 views0 comments
Petra Coveney
- Nov 21, 2022
- 2 min
Bursaries for Yoga Teachers
Apply NOW to receive final 100% bursary in 2022 - or 50% bursary in 2023. Are you a qualified 200 hour yoga teacher who has a passion for...
59 views0 comments
Petra Coveney
- Nov 20, 2022
- 2 min
Help Save Brighton Natural Health Centre
Sign up to attend our Menopause Winter Workshop to raise funds or donate direct Dear yoga friends, can you help us keep a valuable...
41 views0 comments
Petra Coveney
- Nov 13, 2022
- 2 min
Heart Health & Healing in menopause
Did you know that the decline in Oestrogen causes vasomotor symptoms such as hot flushes, heart palpitations, anxiety and 'nightwakes' -...
68 views0 comments
Petra Coveney
- Nov 13, 2022
- 3 min
Menopause Workshop: 'the wisdom of heart energy in midlife'
November 30th at 6pm-8.30pm. Join Petra Coveney (creator of Menopause Yoga) and Jo Darling (founder of Menopoised) for this special...
65 views0 comments
Petra Coveney
- Nov 6, 2022
- 3 min
Autumn Anxiety, Aches & Pains
How can you reduce anxiety and the painful joint and muscle pains The season of Autumn in the UK or 'Fall' in North America, is often...
119 views0 comments
Petra Coveney
- Oct 24, 2022
- 2 min
TOP SANTE Article on PeriMenopause Yoga with Petra Coveney
What kind of yoga should you practice in the perimenopause? This is a really important question and it's very important for women to...
378 views0 comments
bottom of page