Learn to Manage Your Menopause Symptoms
Educate, Embrace, Empower
MY Workshops
MY One-to-One
MY Teacher Training
Join one of MY women's workshops held in yoga studios and health spas across London. (If you'd like me to lead a workshop in your area, outside of London, contact me by email).
The 3 hour workshops include:
group discussion and opportunity to share experiences
guidance on menopause nutrition, natural remedies, health and wellbeing exercise, relationships and sex, HRT and the latest medical advice.
yoga poses, breathing and meditation practices specially adapted for menopause.
Enjoy one-to-one MY sessions in the comfort of your home and receive personal attention tailored to your needs.
You will be guided step-by-step through the yoga poses, breathing techniques and meditation practises.
After each session you will take-away a Personal Plan so that you can track your progress, build confidence and practise in your own time.
Each session costs £65.00, or £55.00 if you book a package of 5 sessions.
Learn how to teach Menopause Yoga to support women going through the Menopause.
This 4-day specialist training will provide you with the practical experience of the yoga poses, breathing techniques, meditation practices, and written materials on nutrition, natural remedies medical approaches that you need.
This 40 hour teacher training is accredited by the British Wheel of Yoga and Yoga Alliance and graduates will receive letters of certification from both bodies.
Courses are listed on the Teacher Training page..