Sat, 21 Nov|
DAY RETREAT - Online
Give you Mind & Body a treat on this full Day Retreat where you'll learn special yoga, breathing exercises and mindfulness meditation to help you manage your menopause symptoms.
Time & Location
21 Nov 2020, 10:00 – 17:00 GMT
About The Event
Give yourself a treat on this special Menopause Yoga Day Retreat.
a. Women's Circle discussions in the company of other women going through menopause, share experiences and knowledge;
b. Special yoga poses (active and restorative), Breathing techniques, Mindful Meditation, Cognitive Behaviour Therapy to help you manage your individual menopaue symptoms;
c. Learn how nutrition can help mnage your symptoms and improve your hormone balance, healthy mind and body.
d. Take home a tool kit of techniques to use.
You'll be sent handout sheets with simple yoga sequences to pracrtice at home and advice on general nutrition, natural remedies and supplements to support your mind, body and emotions.
PLEASE NOTE: These events are ONLY open to women who are in a stage of menopause. Please respect the privacy of women by honouring our confidentiality clause so that we can enjoy an open discussion.
MY Day Retreat
A full day of yoga, breathwork, and meditation to manage your symptoms + advice on nutrition, natural remedies and wellbeing.