FULLY BOOKED Teacher Training course: Oct-November 2020

THIS COURSE IS NOW BEING RUN ONLINE DUE TO COVID 19.

TO BOOK PLEASE CONTACT MEADOWLARK YOGA STUDIO: Email elise@meadowlarkyoga.com

A 4.5 day intensive teacher training course for qualified yoga teachers who are also going through a stage of menopause. This TT will give you the skills needed to support women on their menopause journey with specialised yoga poses, breathwork, meditation, mindfulness, Cognitive Behavioural Therapy - and wellbeing.

The dates for this course are:

October 30th (1/2 day), October 31st, November 1st, November 2nd, November 7th.

Menopause Yoga brings together western Medical Science with eastern Wellbeing. So as well as learning about the biological changes in your body and Hormone Replacement Therapy and the specific health risks associated with menopause, you also learn about Nutrition to support hormone balance, complimentary therapies, yoga's sister science Ayurveda and Traditional Chinese Medicine.

This is an experiential course designed to support teachers who are experiencing menopause symptoms. Please only sign up for this course if this affects you.

 COURSE CONTENT:

1. Training with Menopause Yoga Founder Petra Coveney teaching the Theory underlying Menopause Yoga, leading the Practice of 3 different Menopause Yoga sequences designed for different tages and menopause symptoms.

2. Guest Speakers:  a Menopause specialist GP on Day 1 Friday 30 October and a Menopause Nutritionist on the final Day 4 after the Teaching Assessment. You will prepare and cook a meal together as part of the final celebration.

3. Women's Circle discussions and support.

3. Working in pairs with another teacher online prior

You will also be invited FREE to attend 3x Petra's weekly online Menopause Yoga classes that take place on Wednesday’s from 1-2.30pm via Zoom.

Students will need to pay for their own ingredients for the final day vegetarian meal and the books on the reading list.

To Book please contact Elise at Meadowlark Yoga Studio in Edinburgh, Scotland: Elise@meadowlarkyoga.com