Sun, 13 Feb | London

In-Person Workshop with Dr Claire Phipps & Petra Coveney

Learn why women experience Fatigue & Insomnia during their menopause - and how you can overcome these symptoms with Yoga, HRT, Nutrition, and Natural remedies.
In-Person Workshop with Dr Claire Phipps & Petra Coveney

Time & Location

13 Feb, 13:00 – 16:30 GMT
London, 225 & 225A, Brecknock Rd, London N19 5AA, UK

About The Event

Join Petra Coveney (founder of Menopause Yoga) and guest speaker, menopause specialist Dr Claire Phipps, for this special in-person 3.5 Hour workshop on Menopause and overcoming fatigue and issues around sleep and insomnia. 

Dr Phipps, who has trained with Dr Louise Newson's team of menopause specialists, will explain the hormonal causes of menopause symptoms, the long-term health risks associated with low oestrogen, give an overview of Hormone Replacement Therapy (HRT), and host a Q&A session. (please note: Dr Phipps can only answer general questions at this public event). She specifically explain why women experience fatigue and sleep issues during the menopause from a homrone and medical perspective.

Petra Coveney, will offer an eastern wellbeing perspective and lead you through a 90 minute Menopause Yoga class specifically for overcoming fatigue and insomnia. 

In addition to a Women's Circle group discussion, Petra will explain the intersection between our modern stressful lifestyles, our hormones, and the benefits of a regular yoga asana, breathing and mindful meditation practice. She will give you a simple toolkit of techniques that you can practice at home.

You will receive a take away hand out of tips and techniques learned during the workshop, and general advice on nutrition and natural remedies to overcome fatigue and support sleep.

Please note: these workshops include private and confidential information shared by the participants. They are not recorded and participants are required to agree to a confidrntiallity agreement of trust so that everyone can speak freely. Talking about the menopause helps us to break the social taboo.

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