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Sun, 07 Jan

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Brighton

JANUARY: Menopause Yoga & Wellbeing for Women, in Brighton, UK. January 2024

Start January 2024 with a gift of self-care on Petra Coveney's 4-week course for perimenopause to post menopause yoga and wellbeing. This course is hosted at Lunawaves - the stunning new yoga studio on Brighton beachfront, in Sussex, UK. Optional Professional CPD certificate is also available.

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JANUARY: Menopause Yoga & Wellbeing for Women, in Brighton, UK. January 2024
JANUARY: Menopause Yoga & Wellbeing for Women, in Brighton, UK. January 2024

Time & Location

07 Jan 2024, 15:15 GMT – 26 Jan 2024, 17:15 GMT

Brighton, Unit 23, Sea Lanes, 300 Madeira Dr, Brighton BN2 1BX, UK

About The Event

Set a positive intention in January 2024 by giving yourself a Seasonal Gift of Self-Care on Petra Coveney's 4-week Menopause course for Second Spring. This series of 2-hour workshops will help you clear your head after Christmas, shake of your winter blues and  positively support you through perimenopause to post menopause. 

This course is hosted at Lunawaves - the stunning new yoga studio on Brighton beachfront, in Sussex, UK, on 4x Sunday afternoons from 3.15-5.15pm on these dates:

  • January 7th, 
  • January 11th,
  • January 21st.
  • February 4th.

Petra will guide you through each 2-hour workshop covering a range of different symptoms and stages of the menopause.

These include symptoms:

  • - Hot flushes and night sweats;
  • - Menorage and irritability;
  • - Anxiety & Overwhelm 
  • - Brain Fog & Fatigue.

The Whole course costs £100.00 GBP and each session includes:

  • - Women's Circle discussion
  • - Menopause Yoga class to help you manage specific symptoms.
  • - Printed handout information on wellbeing guidance (this includes HRT, nutrition, herbal remedies, & CBT exercises).
  • - Recorded webinar to watch.

*** Yoga teachers and body work professional are welcome to attend this course for personal benefits,  or pay a small admin fee to convert the hours and content accrued into 10 hours of Contining Profressional Development (CPD). Plesae contact Petra if you want to receive a certificate in Menopause Awareness?

Tickets

  • January Meno Yoga Course

    Your ticket to attend the Menopause Yoga & Wellbeing Course led by creator Petra Coveney at there Lunawaves yoga studio in Brighton, Sussex, UK.

    £100.00

Total

£0.00

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