Menopause Charity Day Retreat - March 2021

Support the Menopause Charity by attending this blissful day of 4 yoga and pilates classes specifically to support women in a stage of The Menopause. It includes a welcome from  Dr Louise Newson talking about the charity and Petra Coveney explaining the benefits of yoga and pilates.

You'll be treated to four yoga and pilates classes led by teachers from Newson Health Menopause & Wellbeing Centre, founded by Dr Louise Newson and partners. 

10am: an introductory. welcome from Dr Louise Newson.

10.30am: Meet the teachers and other women.

11am -12: Petra Coveney- founder of Menopause Yoga - leads you through a cooling class for managing hot flushes and menopause rage.

12-1pm: Dinah Siman empowers you with pilates for bone and muscle strength and fascia release.

1-2pm: LUNCH BREAK

2-3pm: Lucy Holtam guides you through a class for pelvic floor health.

3-4pm: Claudioa Brown relaxes you with Yin yoga and Yoga Nidra.

The cost of this special day retreat with four expert teachers would normally be £120.00. However, we have reduced it to just £20.00 to make it affordable to everyone. If you would like to make an extra donation to the Menopause Charity please visit their website: www.themenopausecharity.org

(Please note: you can choose to attend all or some of the classes which are suitable for beginners to experienced students. However, due to the online nature of this event, the teachers cannot supervise anyone with injuries or conditions that may restrict movement).