Fri, Jul 24 | Zoom

Menopause Workshop Day One: with Newson Health GP Dr Sarah Ball

A special 6-hour workshop offering an holistic approach to managing your menopause symptoms with medical and wellbeing advice & practical yoga exercises for menopause.
Registration is Closed

Time & Location

Jul 24, 2020, 10:00 AM – 4:00 PM GMT+1
Zoom

About The Event

Petra Coveney founder of Menopause Yoga has partnered up with Dr Louise Newson's  Menopause and Wellbeing Centre for a special series of  weekend workshops.  You can chose to buy one workshop for £55.00 or come to all three workshops for the reduced price of £110.00.

DAY ONE:

This 6-hour workshop includes:

  • Medical advice from specialist menopause GP Dr Sarah Ball talking about Hormone Replacement Therapy and how to protect your health during and after menopause;
  • Yoga poses, breathing and meditation techniques to help manage your menopause symptoms;
  • A 90-minute yoga practice focussed on relieving Hot Flushes, Night Sweats, ANger and Irritability.
  • Meditation, Mindfulness, Breathwork and simple Cognitive Behavioural Therapy exercises.
  • Guidelines on nutrition, natural remedies and vitamin supplements to manage these symptoms;
  • Women's circle discussion to share experiences of menopause and learn from each other.

You will take away digital print outs:

1. Simple yoga poses to practive at home to manage these specific menopause symptoms;

2. General Guidelines on natural remedies and nutrition advice for managing these symptoms.

3. Cognitive Behaviour Therapy  exercises for managing these symptoms.

Tickets
Price
Quantity
Total
  • Newson Health & Menopause Yoga
    £55
    £55
    0
    £0
Total£0

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