Menopause Workshop Day One: with Newson Health GP Dr Sarah Ball

Petra Coveney founder of Menopause Yoga has partnered up with Dr Louise Newson's  Menopause and Wellbeing Centre for a special series of  weekend workshops.  You can chose to buy one workshop for £55.00 or come to all three workshops for the reduced price of £110.00.

DAY ONE:

This 6-hour workshop includes:

• Medical advice from specialist menopause GP Dr Sarah Ball talking about Hormone Replacement Therapy and how to protect your health during and after menopause;
• Yoga poses, breathing and meditation techniques to help manage your menopause symptoms;
• A 90-minute yoga practice focussed on relieving Hot Flushes, Night Sweats, ANger and Irritability.
• Meditation, Mindfulness, Breathwork and simple Cognitive Behavioural Therapy exercises.
• Guidelines on nutrition, natural remedies and vitamin supplements to manage these symptoms;
• Women's circle discussion to share experiences of menopause and learn from each other.

You will take away digital print outs:

1. Simple yoga poses to practive at home to manage these specific menopause symptoms;

2. General Guidelines on natural remedies and nutrition advice for managing these symptoms.

3. Cognitive Behaviour Therapy  exercises for managing these symptoms.