Sun, 26 Jul|
Menopause Workshop Day Three: Nurture & Nourish with Menopause Nutritionist
Learn to Manage low mood, low energy, weight gain, digestion problems with Petra Coveney & Nutritionist Emma Ellice Flint - and join her Cookalong lunchtime session making meals from her Happy Hormone Cookbook.
Time & Location
26 Jul 2020, 10:00 – 16:00 BST
About The Event
July 26th (Day Three): general guidance on managing Mood swings and Weight with an interactive lunchtime cooking session with nutritionist Emma Ellice-Flint, author of Happy Hormone Cookbook.
This workshop also includes natural remedies and specialist uplifting yoga poses and meditation practices for the management of Low Mood, Energy and Digestion.
Speakers nutritionist Emma Ellice-Flint and Petra Coveney, Founder of Menopause Yoga.
Tickets cost £55.00 for one day, or £110 for all three workshops (saving you £55).
Takeaways include a digital handouts:
- Simple yoga poses and meditation practices,
- Recipes from Emma’s Happy Hormone Cookbook.
- Natural remedies for menopause symptoms.
- Menopause Triggers chart
**This event is only open to women who are going through a stage of menopause.
Menopause Workshop Day Three:
Learn how to manage menopausal low mood, weight gain, digestion and low energy with Petra Coveney & Emma Ellice-Flint + An interactive Cookalong session