Sat, 25 Jul|
Menopause Workshop Day Two: Anxiety, Insomnia, Sleep, Overwhelm
Learn to manage stress related menopause symptoms such as Anxiety, Insomnia, Sleep problems and a sense of feeling Overwhelmed on this special 6 hour workshop.
Time & Location
25 Jul 2020, 10:00 – 16:00 BST
About The Event
July 25th (Day Two):
The second day of this special weekend of workshops with Newson Health Menopause & Wellbeing centre will focus on general guidance on managing Stress and improving Sleep, nutritional advice, natural remedies and specialist yoga and meditation practices for the management of menopause symptoms Anxiety, Insomnia, Fatigue and feeling Overwhelmed. Speaker Petra Coveney, Founder Menopause Yoga.
Tickets cost £55.00 for one day, or £110 for all three workshops (saving you £55). Takeaways include a digital handouts:
- Simple yoga poses and meditation practices for these symptoms,
- Natural remedies and complementaryn therapies for menopause symptoms.
- Menopause Triggers chart
- Meditation, Mindfulness and Cognitive Behavioural Therapy for these symptoms
**This event is only open to women who are going through a stage of menopause.
Menopause Workshop Day Two
Manage Anxiety, Insomnia, Sleep problems and Overwhelm