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Wed, 30 Nov



Menopause Workshop Online: Jo Darling & Petra Coveney

Join Petra Coveney (creator of Menopause Yoga) and Jo Darling (founder of Menopoised) for this special winter workshop that fuses yoga and traditional Chinese medicine to help manage your symptoms and reframe menopause as your Second Spring.

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Menopause Workshop Online: Jo Darling & Petra Coveney
Menopause Workshop Online: Jo Darling & Petra Coveney

Time & Location

30 Nov 2022, 18:00 – 20:30 GMT


About The Event

In this special workshop, Jo Darling (women’s health acupuncturist and founder of Menopoised)  will share insights from traditional Chinese medicine into why we become wiser as we transition through menopause - and how we can nourish our heart in midlife. Petra Coveney, founder of Menopause Yoga (2013) will explain how TCM informs her specialist yoga techniques to help women manage menopause symptoms holistically. Both Jo and Petra embrace the beautiful concept from TCM that views the menopause as a woman's Second Spring with opportunities to rebalance her life and lifestyle for long term health and happiness.

Petra and Jo are volunteering their time so that 100% of ticket sales can be donated to support the Brighton Natural Health Centre, which has been serving the local community in Brighton since 1981. The BNHC is in financial difficulties due to the Covid pandemics and desperately needs everyone's help to keep its doors open. Whether you live in the Brighton and East Sussex area or not, this workshop is a way to show your support for classes that benefit thew whole community.


Jo Darling also produces natural acupuncture-inspired products for menopause.

Menopoised Cool & Calm Aromatherapy Cream

This luxurious Cool & Calm cream blends pure essential oils to calm the mind, balance the hormones and cool you down when you’re feeling the heat. When your temperature’s rising Rose Geranium supports hormonal balance and cooling Peppermint brings a breath of fresh air and clarity. Woody Frankincense instils a sense of peace whilst Lavender’s relaxing properties infuse calm. Wise and cool Clary Sage helps to calm the nerves, with an affinity for hormonal health. Beautifully hand-blended to nourish and restore this Cool and Calm cream harnesses the richly moisturising properties of cocoa and shea butters to help rehydrate and protect tired skin.

Petra Coveney is a member of thr British Menopause Society and the author of the book 'Menopause Yoga - a holistis guide to supporting women in the menopause,' (Singing Dragon). She has been teaching Menopause Yoga since 2013,  works with menopause specialist doctors, nutritionists, herbalists and complimentary therapists, and trains yoga teachers worldwide on her 40 hour accredited courses.

This workshop will include:

  • A Women's Circle discussion.
  • An expert talk on traditional Chinese medicine with Jo Darling.
  • 75 Minute Yoga practice for heart strength to lift a low mood and nourish self compassion.

Beginners to yoga are welcome and women of all ages are welcome to join this event. This is Petra's final public teaching event of 2022. 

100% of ticket sales will be donated to the Brighton Natural Health Centre charity that has provided classes in the coimmunity since 1981.





  • Menopause Yoga Workshop Online


    This event is on November 30th from 6pm-8.30pm in the UK timezone. It will be recorded for anyone who is unable to attend live.






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