Menopause Yoga Day Retreat - February 2021

Give yourself a treat on this special Menopause Yoga Day Retreat, led by Petra Coveney (the Founder of Menopause Yoga) and Ali masterman - a specialist in Restorative Yoga.

This specially themed day retreat will help you release stagnant energy and tension held within the body during Winter, and close with a nourishing restorative yoga session to help you soften into deep rest. 

You'll enjoy the benefits of:

a.  Women's Circle discussions in the company of other women going through menopause, share experiences and knowledge;

b.  Specially adapted yoga poses (active and restorative), Breathing techniques, Mindful Meditation, Cognitive Behaviour Therapy to help you manage your menopause symptoms;

c. Learn how nutrition can help mnage your symptoms and improve your hormone balance, healthy mind and body.

d. Take home a tool kit of techniques to use at home..

Please respect other women's privacy by adhering to our confidentiality agreement in the women's circle discussions and not taking ophotos during the event.