Sun, 31 Jan|
Menopause Yoga Day Retreat - January 2021
Enjoy a 6-hour ONLINE day retreat with Petra Coveney & Erika Tourell where you'll learn Menopause Yoga techniques to release stagnant energy of winter - and join an IMBOLIC celebration of the coming Spring.
Time & Location
31 Jan 2021, 10:00 – 16:00 GMT
About The Event
Give yourself a treat on this special Menopause Yoga Day Retreat, led by Petra Coveney - the Founder of Menopause Yoga who is a Senior Teacher and Teacher Trainer for both the Brirtish Wheel of Yoga and Yoga Alliance Professionals.
You'll enjoy the benefits of:
a. Women's Circle discussions in the company of other women going through menopause, share experiences and knowledge;
b. Specially adapted yoga poses (active and restorative), Breathing techniques, Mindful Meditation, Cognitive Behaviour Therapy to help you manage your menopause symptoms;
c. Learn how nutrition can help mnage your symptoms and improve your hormone balance, healthy mind and body.
d. Take home a tool kit of techniques to use.
Please note: This event is only open to women who are in a stage of menopause. Please respect other women's privacy by not taking photos during this event and respecting confidentiality in our women's circle discussions.
MY Day Retreat - January 2021
This ticket admits 1 woman to a Menopause Yoga ONLINE day retreat on Sunday January 31st, 2021.£30.00