Sun, 31 Jan | Zoom

Menopause Yoga Day Retreat - January 2021

Enjoy a 6-hour ONLINE day retreat with Petra Coveney & Erika Tourell where you'll learn Menopause Yoga techniques to release stagnant energy of winter - and join an IMBOLIC celebration of the coming Spring.
Registration is Closed
Menopause Yoga Day Retreat - January 2021

Time & Location

31 Jan, 10:00 – 16:00 GMT

About The Event

Give yourself a treat on this special Menopause Yoga Day Retreat, led by Petra Coveney - the Founder of Menopause Yoga who is a Senior Teacher and Teacher Trainer for both the Brirtish Wheel of Yoga and Yoga Alliance Professionals.

You'll enjoy the benefits of:

a.  Women's Circle discussions in the company of other women going through menopause, share experiences and knowledge;

b.  Specially adapted yoga poses (active and restorative), Breathing techniques, Mindful Meditation, Cognitive Behaviour Therapy to help you manage your menopause symptoms;

c. Learn how nutrition can help mnage your symptoms and improve your hormone balance, healthy mind and body.

d. Take home a tool kit of techniques to use.

Please note: This event is only open to women who are in a stage of menopause. Please respect other women's privacy by not taking photos during this event and respecting confidentiality in our women's circle discussions.

  • MY Day Retreat - January 2021

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