Menopause Yoga Day Retreat - March 2021

Give yourself a treat on this special Menopause Yoga Day Retreat, led by Petra Coveney - the Founder of Menopause Yoga who is a Senior Teacher and Teacher Trainer for both the Brirtish Wheel of Yoga and Yoga Alliance Professionals.

You'll enjoy the benefits of:

a.  Women's Circle discussions in the company of other women going through menopause, share experiences and knowledge;

b.  Specially adapted yoga poses (active and restorative), Breathing techniques, Mindful Meditation, Cognitive Behaviour Therapy to help you manage your menopause symptoms;

c. Learn how nutrition can help mnage your symptoms and improve your hormone balance, healthy mind and body.

d. Take home a tool kit of techniques to use.

Tghis evcent is onloy iopen to wopmen who are currently going through a stage of menopause. If you are NOT in The Menopause, please attend the day retreat in February.

Please respect other women's privacy by adhering to our confidentiality agreement in the women's circle discussions and not taking ophotos during the event.