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Sun, 22 Sept


Down To Earth

Menopause Yoga Hot Flushes Workshop

This 3 hour workshop will focus on Hot Flushes, Night Sweats and Insomnia, and how yoga, breathwork, meditation, Cognitive Behaviour Therapy and other medical and natural strategies can help.

Registration is Closed
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Menopause Yoga Hot Flushes Workshop
Menopause Yoga Hot Flushes Workshop

Time & Location

22 Sept 2019, 16:00 – 19:00

Down To Earth, 129 Fortess Rd, Tufnell Park, London NW5 2HR, UK

About The Event


Learn how ‘Nurture & Nourish yourself through Menopause’ on a 3-hour specilaist workshop that will focus on Hot Flushes, Night Sweats and Insomnia – some of the most common symptoms of peri and post menopause,.

The workshop will include:

  • A Woman’s Circle discussion sharing our experiences of menopause;
  • Advice and guidance on Nutrition, Natural Remedies, Vitamin Supplements, Hormone Replacement Therapy and other medical approaches specifically to alleviate Hot Flushes;
  • A relaxing, restorative yoga practice with specially adapted poses for menopause, Breathing and Meditation techniques      and Cognitive Behavioural Therapy techniques to manage Hot Flushes.

Price: £45.00 which includes a Menopause Yoga workbook to writing notes, and a goodie bag.

Please wear stretchy clothes for yoga, warm clothing for relaxation, water, a pen, and a optional blanket and pillow.


  • Hot Flushes workshop

    This ticket must be purchased from Down to Earth Studio direct by contacting: 020 7018 7657 or visit:




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