Sun, Sep 22 | Down To Earth

Menopause Yoga Hot Flushes Workshop

This 3 hour workshop will focus on Hot Flushes, Night Sweats and Insomnia, and how yoga, breathwork, meditation, Cognitive Behaviour Therapy and other medical and natural strategies can help.
Registration is Closed

Time & Location

Sep 22, 2019, 4:00 PM – 7:00 PM
Down To Earth, 129 Fortess Rd, Tufnell Park, London NW5 2HR, UK

About The Event

  

Learn how ‘Nurture & Nourish yourself through Menopause’ on a 3-hour specilaist workshop that will focus on Hot Flushes, Night Sweats and Insomnia – some of the most common symptoms of peri and post menopause,.

The workshop will include:

  • A Woman’s Circle discussion sharing our experiences of menopause;
  • Advice and guidance on Nutrition, Natural Remedies, Vitamin Supplements, Hormone Replacement Therapy and other medical approaches specifically to alleviate Hot Flushes;
  • A relaxing, restorative yoga practice with specially adapted poses for menopause, Breathing and Meditation techniques      and Cognitive Behavioural Therapy techniques to manage Hot Flushes.

Price: £45.00 which includes a Menopause Yoga workbook to writing notes, and a goodie bag.

Please wear stretchy clothes for yoga, warm clothing for relaxation, water, a pen, and a optional blanket and pillow.

Tickets
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  • Hot Flushes workshop
    £35
    £35
    0
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Total£0

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