Menopause Yoga Teacher Training - FEBRUARY 2021

THIS COURSE IS FULLY BOOKED. However, there is an online course in JUNE, an in person Teacher Training Retreat at Tilton House in Sussex, UK in AUGUST, and an in-personTeacher Training course at STATE Yoga Studio, Highgate, London, UK, in SEPTEMBER. Please look on the Events page on this website, where you can book direct.

This MY course is ONLY open to women teachers who are in a stage of menopause (from peri- to postmenopause).

The difference between this course and the others is that it is focussed on BOTH professional and personal development. It is designed to support you on your menopause journey, even if you are in post menopause. 

This original MY TT course is designed to give you opportunities to meet other women and share experiences in a safe and supportive space, as well as gaining the knowledge to teach Menopause Yoga to other women. 

It will qualify you to teach both MY specific classes as well as incorprate menopause asana poses, breathwork and meditation in your general yoga classes.

Women going through menopause benefit from in yoga classes with other women who are on the menopause journey; However, many women in their 30s -40s and older may not realise that their symptoms are linked to the hormonal changes that affect a woman's body, mind and emotions. They may attribute their phsycial and psychological symptoms to other causes.

On this course, you will learn the 4x main MY yoga sequences for groups of symptoms (Hot flushes and Menorage/ Anxiety, brian fog and Fatigue/ Lethargy, low mood and sluggish digestion), as well as a specialist class to improve Sleep, and modifications for both preventing osteoporosis and working with osteopenia (weakened bones) which can affect 1:2 women in post menopause when the loss of oestrogen causes their bone density to deplete.

This course helps you to become more aware of the symptons and signs of menopause so that you can support women in your genberal yoga classes by offering modifications for yoga poses and props, as well as welcoming them by creating menopause supportive environements.

The course includes expert advice from a Menopause specialist GP from Newson Health. She will talk about symptoms, the health risks of post menopause, and pros and cons of Hormone Replacement Therapy.

Trainees have access to a library of Guest Speaker video talks on Nutrition, Aromatherapy, QiGong, Journal writing, Women's Circles and PDF handouts that are downloadable from the Menopause-Yoga website.

Graduates from the course can chose to join an international directory of qualified MY teachers hosted on the www.menopause-yoga.com website and to opt in to join a Facebook group and remain in a WhatsApp chat group for your cohort.

The aim of this course, as with the others, is support you on your menopause journey - preparing those who have not yet started it - and to to Educate and Empower you as yoga teachers to Embrace the menopause as a positove opportunity for self insight and growth.

This course is the only one to be accredited by Yoga Alliance Professionals as a Further Teacher Training course and a British Wheel of Yoga Module for teachers earning CPD points.Book via Yogacampus.com