Menopause Yoga weekly class - September 26th

Join Petra Coveney - founder of Menopause Yoga the world's first menopause specific yoga practice - for her weekly public women's class.

Each week she will focus on a different menopause symptom and share simple techniques to help alleviate these physical and psychological sensations, bring your body and mind back into balance.***

These classes are designed to be accessible to beginners as well as offering options for yoga teachers.

So whether you really need some support with your symptoms, or are just curious to know what is Menopause Yoga, YOU ARE WELCOME.

What to expect:

• A welcoming women's circle
• Information about symptoms and lifestyle solutions
• A 60 minute yoga class that includes:
• breathwork, some movement, restorative yoga poses and deep relaxation.

What do you need:

A glass of water.

A notebook and pen for writing.

1x yoga mat or comfortable floor.

1x yoga bolster or 2 firm cushions/ pillows.

1x blanket or a shawl.

2x yoga blocks or you can use a copuple of big books or cushions.

1x yoga strap - or any belt you have in your home.

***Please note: Yoga can not replace the declining hormones oestrogen, progesterone and testosterone which are the root cause of these symptoms. But it can help reduce the sensations, reduce stress, improve flexibility, build bone and muscle strength and heart health - and lift your mood. Menopause Yoga is most effective when part of an holistic practice that may include HRT, Nutrition, Herbal Remedies, Complimentary and Talking therapies as well as exercise.

If you would like to know more about the medical support for your symptoms, visit NHS website

or the Balance website for free information.