Sun, 13 Oct
|triyoga Soho
Menopause Yoga & Wellbeing Day Retreat October 13, 2019
This is a special 6 hour day retreat at London's premier yoga studio. Places are limited to 20 women. BOOKING: Tickets are £75.00 payable to Triyoga Studio direct. Contact: info@triyoga.co.uk www.triyoga.co.uk or tel: 020 3362 3355
Time & Location
13 Oct 2019, 10:00 – 16:00
triyoga Soho, 2nd Floor, Kingly Court, Soho, London W1B 5PW, UK
About The Event
Enjoy six hours of relaxing yoga, breathing practices and mindful meditation to help you manage menopause symptoms such as hot flushes, stress and anxiety, insomnia.
You'll also learn important information about nutrition, natural remedies, ayurvedic approaches, products to promote self-care and improve sex and relationships.
You'll benefit from the support of other women who are also going through perimenopause and menopause and leave with a toolkit of techniques to use at home.
Bring a bottle of water and a a notebook and pen.
PLACES ARE LIMITED TO 20 WOMEN SO BOOK EARLY.
PLEASE BOOK DIRECT WITH TRIYOGA STUDIO IN SOHO, LONDON.
Contact: info@triyoga.co.uk visit www.triyoga.co.uk and search for workshops. or Tel: 020 3362 3355