Menopause Yoga Workshop FULLY BOOKED

Jopin Petra Coveney - founder of Menopause Yoga (the world's first menopause specific yoga practice  and author of book 'Menopause Yoga - A Holistic Guide to Supporting Women On Their Menopause Journey.'

This workshop is focussed on anxiety, overwhelm, sleep and fatigue.

Petra will guide you through:

-  a women's circle discussion, 

- a talk on nurtition, natural remedies and supplements that can help to alleviate some of your symptoms.

- a 90 minute yoga practice.

You will also receive a one page summary handout of the tips and techniques you learn about in the workshop.

This workshop is open to all women - but will be of most benefit for women who are in a stage of the menopause from POI, peri, meno and piost menopause.

Please note: this is not a CPD or yoga teacher training course. For these courses, please look for the Blue or yellow Sun logo on the Book Courses page.

These live workshops are NOT recorded - but a recording of the yoga session can be sent to you after the event if you have paid and cannot attend the live workshop.