Menopause Yoga Workshop -November

Join Petra Coveney (creator of Menopause Yoga) & menopause specialist Dr Claire Phipps IN PERSON for this special 4-hour workshop that brings together western medical science and eastern wellbeing.

This workshop is being hosted at the beautiful Down To Earth Studio in Tufnell Park, London, N19 5AA

The afternoon starts with a Women's Circle discussion about the menopause, followed by a talk by local GP Dr Claire Phipps on the bioogical causes and medical approach to managing your menopause.

Dr Phipps will talk about the menopause, what it is, why it happens, health risks and medical solutions, followed by a Q&A session.

 Petra will give a short talk on eastern wellbeing approaches to menopause. lead a 90 minute yoga class designed specifically to help you manage menopause anxiety, insomnia, brain fog and joint and muscle pain. This workshop is open to both women who are in a stage of the menopause (perimenopause-post menopause) or who simply want to learn more.

Petra says: "I am so excited to be finally bringing Menopause Yoga workshops back in studio so that we can reap the benefits of being together in our women's circle discussions.

"This workshop is special because we are inviting Dr Claire Phipps to join us. Dr Claire is a local GP with a special interest in the menopause. She will be able to share the western medical perspective of the menopause, talk about HRT as part of holistic support, and answer your questions in confidence.

"I am also delighted to be back at Down To Earth Studio, in their new spacious studio that is offset from the main road - it's an oasis of calm. "

The event is limited to just 14 women due to the studio size. 

Attendees will receive a takeaway printed handout with simple tips and techniques to practice at home.

You will be able to use some of the studio props for the yoga practice and meditation, but you may prefer to bring your own mat and blankets. More information will be sent to you closer to the date.

Petra is member of the British Menopause Society, a senior yoga teacher, author of new book Menopause Yoga - A Holistic Guide to Supporting Women on Their Menopause Journey,’ who trains teachers worldwide and delivers workplace wellbeing workshops to corporate clients. For more information visit www.menopause-yoga.com