Thu, 17 Sept|
MY Day Retreat Meadowlark Yoga Studio
Treat yourself to a Menopause day retreat for women to learn how to nourish and nurture yourself through menopause with yoga, nutrition & natural remedies
Time & Location
17 Sept 2020, 09:00 – 15:00 BST
About The Event
Give yourself a treat on this special Menopause Yoga Day Retreat.
a. Women's Circle discussions in the company of other women going through menopause, share experiences and knowledge;
b. Special yoga poses (active and restorative), Breathing techniques, Mindful Meditation, Cognitive Behaviour Therapy to help you manage your individual menopaue symptoms;
c. Learn how nutrition can help mnage your symptoms and improve your hormone balance, healthy mind and body.
d. Take home a tool kit of techniques to use.
PLEASE NOTE: This Day Retreat was due to be held in person at Meadowlark Yoga Studio in Edinburgh, but is now being taught online due to Covid-19 restrictions. However, you may enjoy meeting other women from Scotland and further afield on this special event and make connections with other awesome women.
To book your place you MUST contact Elise@meadowlarkyoga.com