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Thu, 17 Sept



MY Day Retreat Meadowlark Yoga Studio

Treat yourself to a Menopause day retreat for women to learn how to nourish and nurture yourself through menopause with yoga, nutrition & natural remedies

Registration is Closed
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MY Day Retreat Meadowlark Yoga Studio
MY Day Retreat Meadowlark Yoga Studio

Time & Location

17 Sept 2020, 09:00 – 15:00 BST


About The Event

Give yourself a treat on this special Menopause Yoga Day Retreat.

You'll enjoy:

a.  Women's Circle discussions in the company of other women going through menopause, share experiences and knowledge;

b.  Special yoga poses (active and restorative), Breathing techniques, Mindful Meditation, Cognitive Behaviour Therapy to help you manage your individual menopaue symptoms;

c. Learn how nutrition can help mnage your symptoms and improve your hormone balance, healthy mind and body.

d. Take home a tool kit of techniques to use.

PLEASE NOTE: This Day Retreat was due to be held in person at Meadowlark Yoga Studio in Edinburgh, but is now being taught online due to Covid-19 restrictions. However, you may enjoy meeting other women from Scotland and further afield on this special event and make connections with other awesome women.

To book your place you MUST contact

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