Fri, 22 Feb
|Wilton Community Church
MY Menopause - Yoga & Wellbeing Workshop in London N10
Join me for this 3 hour workshop, hosted by JCW Fitness in Muswell Hill, London, N10, to learn ways to manage your menopause symptoms and embrace this new phase of life.
Time & Location
22 Feb 2019, 13:20 – 16:20
Wilton Community Church, Wilton Rd, London N10 1LT, UK
About The Event
Enjoy three hours learning ways to manage the main symptoms of menopause using Yoga, Mindfulness and Breathwork with guidance on Wellbeing including nutrition, natural remedies and information on HRT.
These positive, life-enhancing workshops include a women's circle discussion with an opportunity to share experiences and learn from each other. You will receive a booklet on Menopause Yoga so that you can practice at home and sample some delicious nutritious treats.
To Book, please contact and pay the event organiser, Jane Wrafter at the JCW Fitness tel: 07961 801914.
If you have any questions, please email me: petra@menopause-yoga.com