MY Seasons Day Retreat - MAY 2021

Join Petra Coveney (founder of Menopause Yoga) who will lead you through a spercial Summer Day Retreat that takes you through the Seasons of a woman's life from the Spring of her youth, the Summer of her womanhood, the Autumn of her perimenopause, the Winter of menopause and the Second Spring of post menopause. 

Petra reveals the true meaning of the menopause, how to manage the main symptoms and learn to embrace the changes in your mind, body and emotions. 

The day will end with a joyous celebration of what it is to be a woman, our bodies, our wisdom and our ability to support other women.

On this special day retreat, you will meet other women and join them for:

• Women's Circle discussions
• Yoga movement, breathwork and guided meditation.
• Journal and creative writing
• Dancing ... in the privacy of your own home (optional but throughly encouraged). Like a silent disco, we will offer you the opportunity to listen to a playlist of music designed to lift your spirits and reenergise you for the summer months ahead.