MY Teacher Training - SEPTEMBER 2021

This course is only open to qualified yoga teachers who are in a stage of perimenopause, menopause or post menopause. if you are not yet in this stage of life, please contact Petra to join a separate course for non menopausal teachers.

Come join MY Founder Petra Coveney for this LIVE in strudio teacher training course at STATE Yoga Studio, located in the historic village of Highgate, up on a hill overlooking London and within walking distance of Hampstead heath - one of London's largest parks. 

For teachers travelling to the area, the nearest Underground Tube is Highate on the Northern Line, and there are a number of buses connecting to other trains.

During the live section of the course you will learn:

What is menopause: ages, stages and seasons of a woman's life.

MY BODY - Symptoms & solutions: from HRT,  Nutrition, Natural remedies, and complimentary therapies.

MY YOGA - Yoga for menopause: asana, pranayama breathwork, meditation, mantra, marma, mudra. 

MY SELF - Journal writing & Swadhyaya Self Study.

MY MIND - Mental health and wellbeing, self affirmation and actualisation.

MY TEACHING - Workshop planning, Holding Space for women's circles, Ethics and confidentiality

MY COMMUNITY - Sangha during and after the training and create support networks.

This Menopause Yoga Teacher Training course qualifies you to lead groups events - MY workshops and classes. It is the first of its kind and the only one accredited by both the British Wheel of Yoga and Yoga Alliance Professionals. Trainess have access to a library of teacher's resources including webinars given by experts in these areas:

• Menopause specialist GPs, 
• Hormone balance nutritionist
• the Menopause Psychologist
• Osteopath
• Sleep Recovery 
• Ayurveda 
• Natural remedies 
• Journal writing
• And many more....

Graduates can be listed FREE on an international Teachers' Directory and receive ongoing training support with live online classes each month.