MY Weekly Class - Hot Flushes

These weekly clases are open to women who are experiencing menopausal symptoms. This week's class looks at Hot Flushes which are most common during the perimenopause. The class includes:

• Women's Circle discussion
• Specialist yoga practice for Hot Flushes and releasing excess heat
• Cooling Breathing technqiues
• Calming meditation

You'll leave this class feeling cooler, calmer and with restored energy. practising yoga in the company of other women makes us feel supported and reminds us that we are NOT alone.

Confidentiality in these classes is paramount to ensuring open discussion. Please do not record, take photos or share information. #womensupporting women.