Wed, 21 Oct | Zoom

MY Weekly Class - Hot Flushes

This week's class will focus on techniques to manage your hot flushes and night sweats.
Registration is Closed
MY Weekly Class - Hot Flushes

Time & Location

21 Oct 2020, 16:00 – 17:15 BST
Zoom

About The Event

These weekly clases are open to women who are experiencing menopausal symptoms. This week's class looks at Hot Flushes and Night Sweats, which are most common during menopause. The class includes:

  • Women's Circle discussion
  • Specialist yoga practice - this involves mainly Restorative yoga poses.
  • Coling Breathing technqiues
  • Meditation techniques to help reduce stress.

You'll leave this class feeling calmer, cooler and empowered with techniques to use at home. Practising yoga in the company of other women can feel supportive and reminds us that we are NOT alone.

***Confidentiality in these classes is paramount to ensuring open discussion. Please do not record, take photos or share information. #womensupporting women.

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  • MY Weekly Class - Hot Flushes
    £10
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