MY Weekly Class - Menorage and Irritability

This week's class looks at perimenopause symptoms such as Menorage and Irritability.  The class includes:

• Women's Circle discussion
• Specialist yoga poses for Menorage and irritability relief
• Calming Meditation

You'll leave feeling calmer, unstressed, and able to smile at your emotions with kindness and compassion. 

NOTE: These classes are ONLY open to women going through a stage of menopause.

Please respect the confidentiality agreement when attending this class and do not record, photograph or share information with others. This ensure we can all speak openly. #womensupportingwomen.