MY Weekly Class - Sleep

These weekly clases are open to women who are experiencing menopausal symptoms. This week's class looks at Sleep, why women in peri to post menopause experience broken sleep - and how to alleviate this. The class includes:

• Women's Circle discussion
• Specialist yoga practice - this involves gentle stretches and restorative poses.
• Calming Breathing techniques
• Meditation techniques to helps clear your mind.

You'll leave this class feeling prepared for a good night's sleep and with techniques to practice at night. Practising yoga in the company of other women can feel supportive and reminds us that we are NOT alone.

***Confidentiality in these classes is paramount to ensuring open discussion. Please do not record, take photos or share information. #womensupporting women.