MY Weekly EVENING Class - Anxiety, Brain Fog & Overwhelm

This week's class looks at perimenopause symptoms such as anxiety, feeling overwhelmed and brain fog.  The class includes:

• Women's Circle discussion
• Specialist yoga poses for anxiety, overwhelm and brain fog
• Calming Meditation

You'll leave feeling calmer, more mentally focussed and clear headed.

NOTE: These classes are ONLY open to women going through a stage of menopause.

Please respect the confidentiality agreement when attending this class and do not record, photograph or share information with others. This ensure we can all speak openly. #womensupportingwomen.