Wed, 16 Sept | Zoom

MY Weekly EVENING Class - Anxiety, Brain Fog & Overwhelm

This week's EVENING class gives you techniques to help manage emotions such as anxiety, brain fog and being overwhelmed by life, leaving you feeling calm and focussed.
Registration is Closed
MY Weekly EVENING Class - Anxiety, Brain Fog & Overwhelm

Time & Location

16 Sept 2020, 18:00 – 19:15 BST

About The Event

This week's class looks at perimenopause symptoms such as anxiety, feeling overwhelmed and brain fog.  The class includes:

  • Women's Circle discussion
  • Specialist yoga poses for anxiety, overwhelm and brain fog
  • Calming Meditation

You'll leave feeling calmer, more mentally focussed and clear headed.

NOTE: These classes are ONLY open to women going through a stage of menopause.

Please respect the confidentiality agreement when attending this class and do not record, photograph or share information with others. This ensure we can all speak openly. #womensupportingwomen.

  • My Weekly EVENING Class

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