Wed, 20 May | Zoom.us

NEW! Weekly Menopause Yoga Class

Join this weekly Menopause Yoga class to learn the 3-key sequences that help women manage their menopause symptoms. Each week we will focus on a different sequence and set of symptoms.
Registration is Closed
NEW! Weekly Menopause Yoga Class

Time & Location

20 May 2020, 13:00 – 14:30 BST
Zoom.us

About The Event

Whether you are a woman experiencing menopause symptoms or a trained Menopause Yoga teacher wanting to refresh you skills, this weekly class is designed for you. 

The 90 minute class includes:

  •  a 15 minute introduction and Women's Circle discussion around the symptoms we are focussed on each week. 
  • a 60 minute Menopause Yoga practice led by Petra Coveney
  • a 15 minute guided Meditation and breathing exercise, with an opportunity for quiet self reflection

 

Each week we will focus on a different set of menopause symptoms and practice one of the 3 different Menopause Yoga sequences.

This week, we start with the Vata sequence that helps to manage stress, anxiety, insomnia, fatigue, brain fog and a sense of feeling overwhelmed. 

Week 2: Pitta sequence for hot flushes, night sweats, rage, irritability and energy surges.

Week 3: Kapha sequence for low mood, lethargy, sluggish digestion and weight management.

Week 4: Yoga for toning the Vagus nerve and Restorative yoga for menopause.

The classes only cost £10 (instead of £20) to make them affordable during lockdown.

No previous knowledge of yoga required. 

You will need a yoga mat; a yoga brick (preferably a cork brick) or a heavy book; a yoga strap or a belt, a blanket, a cushion or pillows.

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