Wed, May 27 | Zoom

Weekly Menopause Yoga Class 2

Learn how to manage your menopause symptoms with a specialist KAPHA yoga sequence that is simple to follow and accessible to beginners - Level 1 knowledge of yoga. Please only attend this class if you are a woman in peri-post menopause.
Registration is Closed

Time & Location

May 27, 2020, 1:00 PM – 2:30 PM GMT+1
Zoom

About The Event

Learn Yoga, breathwork and meditation practices to help manage your KAPHA menopause symptoms.

The class is led by Petra Coveney - founder of Menopause Yoga who is a member of the British Menopause Society who works with menopause specialist Dr Louise Newson.

The 90 minutes  class includes:

  1. a women's circle intro and discussion
  2. a 60 minute specialist yoga, breathing and meditation practice
  3. reflection and journal writing/ making notes.

There are different Menopause Yoga sequences for different groups of symptoms. 

This week we will be looking at the Kapha sequence for:

  • Low mood and depression
  • Low energy and lethargy
  • Slow digestion, metabolism and weight management. 
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