Weekly Menopause Yoga Class 2
Time & Location
About The Event
Learn Yoga, breathwork and meditation practices to help manage your KAPHA menopause symptoms.
The class is led by Petra Coveney - founder of Menopause Yoga who is a member of the British Menopause Society who works with menopause specialist Dr Louise Newson.
The 90 minutes class includes:
- a women's circle intro and discussion
- a 60 minute specialist yoga, breathing and meditation practice
- reflection and journal writing/ making notes.
There are different Menopause Yoga sequences for different groups of symptoms.
This week we will be looking at the Kapha sequence for:
- Low mood and depression
- Low energy and lethargy
- Slow digestion, metabolism and weight management.
- Menopause Yoga Weekly Class 2£10£100£0