Wed, 03 Jun|
Weekly Menopause Yoga Class 3
Learn how to manage your menopause symptoms with a specialist yoga sequence that is simple to follow and accessible to beginners - Level 1 knowledge of yoga. Please only attend this class if you are a woman in peri-post menopause.
Time & Location
03 Jun 2020, 13:00 – 14:30 BST
About The Event
Learn Yoga, breathwork and meditation practices to help manage your PITTA menopause symptoms.The class is led by Petra Coveney - founder of Menopause Yoga who is a member of the British Menopause Society who works with menopause specialist Dr Louise Newson. The 90 minutes class includes:
- a women's circle intro and discussion
- a 60 minute specialist yoga, breathing and meditation practice
- reflection and journal writing/ making notes.
There are different Menopause Yoga sequences for different groups of symptoms. This week we will be looking at the Pitta sequence for:
- Hot Flushes & Night sweats
- Migraine and headaches
- Anger, Rage and Irritability
Weekly Menopause Yoga Class 2
This class looks at Pitta symptoms and offers yoga poses, breath work and meditation to help manage these.