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Wed, 03 Jun



Weekly Menopause Yoga Class 3

Learn how to manage your menopause symptoms with a specialist yoga sequence that is simple to follow and accessible to beginners - Level 1 knowledge of yoga. Please only attend this class if you are a woman in peri-post menopause.

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Weekly Menopause Yoga Class 3
Weekly Menopause Yoga Class 3

Time & Location

03 Jun 2020, 13:00 – 14:30 BST


About The Event

 Learn Yoga, breathwork and meditation practices to help manage your PITTA menopause symptoms.The class is led by Petra Coveney - founder of Menopause Yoga who is a member of the British Menopause Society who works with menopause specialist Dr Louise Newson. The 90 minutes  class includes:

  1. a women's circle intro and discussion
  2. a 60 minute specialist yoga, breathing and meditation practice
  3. reflection and journal writing/ making notes.

There are different Menopause Yoga sequences for different groups of symptoms. This week we will be looking at the Pitta sequence for: 

  • Hot Flushes & Night sweats
  • Migraine and headaches
  • Anger, Rage and Irritability


  • Weekly Menopause Yoga Class 2

    This class looks at Pitta symptoms and offers yoga poses, breath work and meditation to help manage these.




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