Wed, 10 Jun | Zoom

Weekly Menopause Yoga Class 4

Learn how to manage your menopause symptoms using yoga, breathwork and meditation techniques. This week we look at Vata symptoms around broken sleep, insomnia and fatigue.
Registration is Closed
Weekly Menopause Yoga Class 4

Time & Location

10 Jun 2020, 13:00 – 14:30 BST

About The Event

 Learn Yoga, breathwork and meditation practices to help manage your VATA menopause symptoms.The class is led by Petra Coveney - founder of Menopause Yoga who is a member of the British Menopause Society who works with menopause specialist Dr Louise Newson. The 90 minute class includes:

  1. a women's circle intro and discussion
  2. a 60 minute specialist yoga, breathing and meditation practice
  3. reflection and journal writing/ making notes.

There are different Menopause Yoga sequences for different groups of symptoms. This week we will be looking at the Vata sequence for:  

  • Stress and anxiety
  • insomnia and fatigue
  • overwhelm and brain fog. 
  • Vagus Nerve and stretches to help connect with your parasympathetic nervous system.
  • Menopause Yoga Vata sequence

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