Wed, 10 Jun|
Weekly Menopause Yoga Class 4
Learn how to manage your menopause symptoms using yoga, breathwork and meditation techniques. This week we look at Vata symptoms around broken sleep, insomnia and fatigue.
Time & Location
10 Jun 2020, 13:00 – 14:30 BST
About The Event
Learn Yoga, breathwork and meditation practices to help manage your VATA menopause symptoms.The class is led by Petra Coveney - founder of Menopause Yoga who is a member of the British Menopause Society who works with menopause specialist Dr Louise Newson. The 90 minute class includes:
- a women's circle intro and discussion
- a 60 minute specialist yoga, breathing and meditation practice
- reflection and journal writing/ making notes.
There are different Menopause Yoga sequences for different groups of symptoms. This week we will be looking at the Vata sequence for:
- Stress and anxiety
- insomnia and fatigue
- overwhelm and brain fog.
- Vagus Nerve and stretches to help connect with your parasympathetic nervous system.
Menopause Yoga Vata sequence£10.00