Weekly Menopause Yoga Class 4
Time & Location
About The Event
Learn Yoga, breathwork and meditation practices to help manage your VATA menopause symptoms.The class is led by Petra Coveney - founder of Menopause Yoga who is a member of the British Menopause Society who works with menopause specialist Dr Louise Newson. The 90 minute class includes:
- a women's circle intro and discussion
- a 60 minute specialist yoga, breathing and meditation practice
- reflection and journal writing/ making notes.
There are different Menopause Yoga sequences for different groups of symptoms. This week we will be looking at the Vata sequence for:
- Stress and anxiety
- insomnia and fatigue
- overwhelm and brain fog.
- Vagus Nerve and stretches to help connect with your parasympathetic nervous system.
- Menopause Yoga Vata sequence£10£100£0