Wed, Jun 10 | Zoom

Weekly Menopause Yoga Class 4

Learn how to manage your menopause symptoms using yoga, breathwork and meditation techniques. This week we look at Vata symptoms around broken sleep, insomnia and fatigue.
Registration is Closed

Time & Location

Jun 10, 2020, 1:00 PM – 2:30 PM GMT+1

About The Event

 Learn Yoga, breathwork and meditation practices to help manage your VATA menopause symptoms.The class is led by Petra Coveney - founder of Menopause Yoga who is a member of the British Menopause Society who works with menopause specialist Dr Louise Newson. The 90 minute class includes:

  1. a women's circle intro and discussion
  2. a 60 minute specialist yoga, breathing and meditation practice
  3. reflection and journal writing/ making notes.

There are different Menopause Yoga sequences for different groups of symptoms. This week we will be looking at the Vata sequence for:  

  • Stress and anxiety
  • insomnia and fatigue
  • overwhelm and brain fog. 
  • Vagus Nerve and stretches to help connect with your parasympathetic nervous system.
  • Menopause Yoga Vata sequence

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+44 07590831966

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