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Wed, 10 Jun
|Zoom
Weekly Menopause Yoga Class 4
Learn how to manage your menopause symptoms using yoga, breathwork and meditation techniques. This week we look at Vata symptoms around broken sleep, insomnia and fatigue.
Registration is Closed
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Time & Location
10 Jun 2020, 13:00 – 14:30 BST
Zoom
About The Event
 Learn Yoga, breathwork and meditation practices to help manage your VATA menopause symptoms.The class is led by Petra Coveney - founder of Menopause Yoga who is a member of the British Menopause Society who works with menopause specialist Dr Louise Newson. The 90 minute class includes:
- a women's circle intro and discussion
- a 60 minute specialist yoga, breathing and meditation practice
- reflection and journal writing/ making notes.
There are different Menopause Yoga sequences for different groups of symptoms. This week we will be looking at the Vata sequence for:Â Â
- Stress and anxiety
- insomnia and fatigue
- overwhelm and brain fog.Â
- Vagus Nerve and stretches to help connect with your parasympathetic nervous system.
Tickets
Menopause Yoga Vata sequence
£10.00
Total
£0.00
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