Weekly Menopause Yoga Class 4

 Learn Yoga, breathwork and meditation practices to help manage your VATA menopause symptoms.The class is led by Petra Coveney - founder of Menopause Yoga who is a member of the British Menopause Society who works with menopause specialist Dr Louise Newson. The 90 minute class includes:

1. a women's circle intro and discussion
2. a 60 minute specialist yoga, breathing and meditation practice
3. reflection and journal writing/ making notes.

There are different Menopause Yoga sequences for different groups of symptoms. This week we will be looking at the Vata sequence for:  

• Stress and anxiety
• insomnia and fatigue
• overwhelm and brain fog. 
• Vagus Nerve and stretches to help connect with your parasympathetic nervous system.