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Wed, 10 Jun



Weekly Menopause Yoga Class 4

Learn how to manage your menopause symptoms using yoga, breathwork and meditation techniques. This week we look at Vata symptoms around broken sleep, insomnia and fatigue.

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Weekly Menopause Yoga Class 4
Weekly Menopause Yoga Class 4

Time & Location

10 Jun 2020, 13:00 – 14:30 BST


About The Event

 Learn Yoga, breathwork and meditation practices to help manage your VATA menopause symptoms.The class is led by Petra Coveney - founder of Menopause Yoga who is a member of the British Menopause Society who works with menopause specialist Dr Louise Newson. The 90 minute class includes:

  1. a women's circle intro and discussion
  2. a 60 minute specialist yoga, breathing and meditation practice
  3. reflection and journal writing/ making notes.

There are different Menopause Yoga sequences for different groups of symptoms. This week we will be looking at the Vata sequence for:  

  • Stress and anxiety
  • insomnia and fatigue
  • overwhelm and brain fog. 
  • Vagus Nerve and stretches to help connect with your parasympathetic nervous system.


  • Menopause Yoga Vata sequence




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