Weekly Menopause Yoga Class 5

 Learn Yoga, breathwork and meditation practices to help manage your menopause symptoms including SLEEP overcming insomnia to give you a good night's sleep.The class is led by Petra Coveney - founder of Menopause Yoga who is a member of the British Menopause Society who works with menopause specialist Dr Louise Newson. The 90 minutes  class includes:

1. a women's circle intro and discussion
2. a 60 minute specialist yoga, breathing and meditation practice
3. reflection and journal writing/ making notes.

There are different Menopause Yoga sequences for different groups of symptoms. This week we will be looking at:

• Sleep Recovery yoga sequence (developed by Lisa Sanfilippo)
• The Vagus nerve and the endocrine system
• Natural remedies and vitamin supplements to improve sleep