Wed, 17 Jun | Zoom

Weekly Menopause Yoga Class 5

Learn how to manage your menopause symptoms using yoga, breathwork, and meditation. This week we look at Sleep, the Vagus Nerve and a simple sleep sequence to practice before bed.
Registration is Closed
Weekly Menopause Yoga Class 5

Time & Location

17 Jun 2020, 13:00 – 14:30 BST

About The Event

 Learn Yoga, breathwork and meditation practices to help manage your menopause symptoms including SLEEP overcming insomnia to give you a good night's sleep.The class is led by Petra Coveney - founder of Menopause Yoga who is a member of the British Menopause Society who works with menopause specialist Dr Louise Newson. The 90 minutes  class includes:

  1. a women's circle intro and discussion
  2. a 60 minute specialist yoga, breathing and meditation practice
  3. reflection and journal writing/ making notes.

There are different Menopause Yoga sequences for different groups of symptoms. This week we will be looking at:

  • Sleep Recovery yoga sequence (developed by Lisa Sanfilippo)
  • The Vagus nerve and the endocrine system
  • Natural remedies and vitamin supplements to improve sleep
  • Menopause Yoga Weekly Class 5

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