Wed, Jun 17 | Zoom
Weekly Menopause Yoga Class 5
Learn how to manage your menopause symptoms using yoga, breathwork, and meditation. This week we look at Sleep, the Vagus Nerve and a simple sleep sequence to practice before bed.
Registration is Closed
Time & Location
Jun 17, 2020, 1:00 PM – 2:30 PM GMT+1
Zoom
About The Event
Learn Yoga, breathwork and meditation practices to help manage your menopause symptoms including SLEEP overcming insomnia to give you a good night's sleep.The class is led by Petra Coveney - founder of Menopause Yoga who is a member of the British Menopause Society who works with menopause specialist Dr Louise Newson. The 90 minutes class includes:
- a women's circle intro and discussion
- a 60 minute specialist yoga, breathing and meditation practice
- reflection and journal writing/ making notes.
There are different Menopause Yoga sequences for different groups of symptoms. This week we will be looking at:
- Sleep Recovery yoga sequence (developed by Lisa Sanfilippo)
- The Vagus nerve and the endocrine system
- Natural remedies and vitamin supplements to improve sleep
Tickets
Price
Quantity
Total
- Menopause Yoga Weekly Class 5£10£100£0
Total£0