Wed, 12 Apr|
Weekly Menopause Yoga Class
This 75 minute class is led live online with Petra Coveney - founder of Menopause Yoga. The classes in April will be focussed on building bone and muscle strength and overcoming low mood and lethargy as we welcome the Springtime and our Second Spring
Time & Location
12 Apr, 11:00 – 12:15 BST
About The Event
Join Petra Coveney- creator of Menopause Yoga - for a morning Menopause Yoga class to wake up and feel ready for the day ahead. Each class focuses on a different aspect of the menopause from reducing anxiety, hot flushes, rage, to overcoming fatigue, lifting low mood, reduce bloating, reenergising to build strength. You can also request Petra to teach yoga for specific menopause symptoms.
Petra Coveney's classes in March 2023 are being offered at a discount price of only £8.00 (instead of the normal price £12.00).
Beginners to yoga are welcome.
You will need:
A yoga mat,
2 pillows of cushions
1x yoga belt or any strap.
Optional eye bag
Always have a drink of water nearby
Pen and paper if you want to write notes.
****These live online sesions are NOT recorded to protect the privacy of the people attending.****
Refunds are not available but you can request to change your bookiing to another class online.
Menopause Yoga class- April 12
This live online class starts at 8am and ends at 9.15am.