Weekly Menopause Yoga Class - November 14th

Join Petra for her weekly live online Menopause Yoga class. Each week looks different symptoms and ways that yoga poses, breathwork and meditation can help. We start with a Women's Circle welcome and short discussion. The yoga practice is 60 minutes and is gentle for the evenings to educe stress and prepare for rest. The day time classes are more active. Bring a note book and pen to write anything down. These classes are never recorded for confidentiality and privacy reasons.