Weekly Menopause Yoga Class - October 17th

Join Petra Coveney -founder of Menopause Yoga- for her weekly class for women. Each week she looks at a different aspect or symptoms of the menopause and offered specific yoga poses, meditation and breathwork.

Petra Coveney -founder of Menopause Yoga- for her weekly class for women. Each week she looks at a different aspect or symptoms of the menopause and offered specific yoga poses, meditation and breathwork.

Petra is the creator of Menopause Yoga (2013) the world's first menopause specific practice and positive approach to support women through their menopause.

Her book 'Menopause Yoga' Suporting Women On Their Menopause Journey,' was published by Singing Dragon Books (2021) and she has trained more than 400 yoga teachers in 26 countries worldwide.

Petra says: "I created Menopause Yoga & Wellbeing for myself as I went through a rocky perimenopause. But when I realised how little advice and guidance there was for menopausal women, I channelled that outrage into creating an holistic programme of western medical science and eastern wellbeing that incluides: specialised yoga, mediation and breathwork, alongside factual information about Hormone replacement Therapy, nutrition, herbal remedies, and compliumentary therapies.

"These were so popular with women travelling from other countries to attend. So, my mission has been to train other yoga teachers so that women can find a Menopause trained teacher in every town in the UK. Since then, more than 400 teachers have been trained in 26 countries (and counting).

"But I still love to offer my weekly classes and one -two-day workshops and Retreats for women who want to practice with me."

One of the most important parts of the Menopause Yoga is the women's circle discussion, so that women feel that sense of connection, and dont feel so "lost and alone."

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