Wed, 30 Sept | Zoom

Weekly MY Class - Healthy Bones, Strong Bodies

Join other women in all stages of menopause who want to prevent and protect their bones again Osteoporosis (brittle bone disease) and maintain strong bodies.
Registration is Closed
Weekly MY Class - Healthy Bones, Strong Bodies

Time & Location

30 Sept 2020, 13:00 – 14:30 BST
Zoom

About The Event

1:2 women in post menopause are affected by osteoporosis - britle bone disease - which can be debilitating, painful and restrict mobility in later life. The causes of osteoporosis are varied and can include:

  • Genetics (osteoporosis can run in the female side o the family);
  • Nutrition (diets low in calcium and Vitamin D);
  • Loss of Oestrogen (the loss of this hormone causes a leaching of calcium from bones);
  • Hysterectomy & Premature Ovarian Insufficiency.

Hormone Replacement Therapy can prevent the loss of calcium, but it is important to know when to take it.

Low Oestrogen also causes a loss of muscle mass, leading to physical weakness and less skeletal support for your bones.

Join this special class to learn yoga poses and exercises that:

  • Boost your bone density 
  • Strengthen your muscles 
  • Protect against spinal fractures

And enjoy a restorative relaxation session that will leave you feeling naturally energised.

PLEASE NOTE: If you have osteoporosis, please consult your doctor before practising yoga. 

Tickets
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  • Weekly MY Class - Healthy Bone
    £10
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