Whitecalm Women's Wellness Day Retreat for Menopause - June 30
Time & Location
About The Event
From hot flushes to acne, back ache to bloating, the menopause brings with it a whole host of symptoms and emotions that are not always expected and can sometimes knock you for six! Our new Signature Women’s wellness days have been specifically designed to debunk the myths surrounding the menopause and give women the knowledge and tools to conquer its symptoms.
By the end of the day you’ll feel, relaxed, restored, and take away a tool kit of techniques to use at home including:
Cooling breathing techniques to reduce heat
Calming yoga poses to relieve stress and insomnia
Nutritional guidance for your body’s changing needs
Ayurveda and alternative therapies from the East
The latest medical research from the West
CBT and Mindful meditation to alleviate anxiety
PRICE: £230 pp - places are limited.
BOOK DIRECT WITH WHITECALM
Includes: Workshops, Refreshments, Lunch, Information Pack.